Chair Exercises for Seniors

Gentle chair exercises for seniors, in large print with every move illustrated. Print it, sit down in a sturdy chair, and follow along.

Each of the 25 exercises gets its own page with start and finish pictures, simple numbered steps, how many times to do it, an easier and a harder option, and a safety tip.

What's included

• 25 illustrated exercises, one per page, in 18 pt type or larger: warm-up, upper body, legs & core, optional standing moves holding the chair, and cool-down
• 3 ready-made routines: 10, 15 and 20 minutes
• A gentle 4-week plan and a large-print progress tracker
• Wall charts (4 exercises per page) plus all 25 on one page
• Group leader script for activity directors, caregivers and class leaders
• "Before you start" safety page; 43 pages in US Letter and A4

Details

• For older adults at home, activity directors, caregivers and family members
• General fitness information, not medical advice: check with your doctor before starting

Sold as a printable download for personal use through our Etsy shop.